ONLINEFitness Xpress with Zoe

Join Zoe for Fitness Xpress. This will be a 30 minute class on Mondays. In this class, we will do weight and band exercises as well as yoga poses. Exercises will be demonstrated standing, but can also be done sitting in a chair. Weights and bands are optional. The most important is to have fun while getting a great workout with Zoe! Class is for all levels.

Questions?

Email: seniorcenter@jfcsaz.org

or call

Jennifer Brauner, Site Director at 602-343-0192

Registration is required to receive the class Zoom link.

Not familiar with Zoom? We can help – just let us know!